Everyone needs to know that I love Emma Seppala.
She takes what we feel & gives us the science that says "yes, that's how it is."
It takes my intuitive self and wraps it around my intellectual self and makes things OK again.
Looky here at her talk on "Women, Compassion & Service."
You know, Emma has a PhD from Stanford having studied the effects of meditation and the like on Well Being. She's doctor Emma. And She's an Art of Living Teacher.